How To Stop Overthinking Everything, According To Therapists

“The word is derived from how cows digest their food. Cows chew, swallow, regurgitate, then chew again. This works well for cows but what humans chew over is our distressing thoughts. Ruminating therefore means to brood over upsetting thoughts by replaying them in our mind.”

While many problems are resolved by giving them careful thought and deliberation, Weherenberg explains that “Rumination is repetitive thinking – going over and over the same thought or problem without any resolution. A problem does not get solved: it intensifies by ruminating on it. It is simply repeating thoughts without mentally moving to a new perspective.”

As Winch describes it, “Ruminative thoughts are, by definition, intrusive. They pop into our minds unbidden and they tend to linger, especially when the thought is about something really upsetting or distressing.”

“Replaying distressing thoughts is like picking at emotional scabs because it brings up the distress each time we have the thought, and floods our body with stress hormones as a result,” says Winch.

“Rumination becomes a habit of thought. It is a challenge to shift to another thought. A person who believes, ‘If I just think about it long enough I will figure it out,’ is making a mistake. The more habitual the thought, the harder it is to break it.”

Journal to get the thoughts out of your head. It might seem strange to give these thoughts more time in the spotlight, but I often tell ruminating clients to journal their thoughts.

Weherenberg recommends reclaiming order by making a blanket rule to interrupt your unneeded thoughts whenever they come up, and plan ahead for a positive thought to switch to.

This article was summarized automatically with AI / Article-Σ ™/ BuildR BOT™.

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This beautiful map shows everything that powers an Amazon Echo, from data mines to lakes of lithium

Explaining how these systems join and the effect they’ve on the arena is not an easy task.

The major artwork is a huge map, two meters high and five meters across, which traces the structures used to electricity one of the maximum complex merchandise of the cutting-edge day: an AI-powered gadget, in particular, an Amazon Echo.

The print is known as Anatomy of an AI device, but its subtitle explains its scope: “The Amazon Echo as an anatomical map of human exertions, records and planetary sources.”

The Echo sits in your home, appears quite simple and small, however has those massive roots that hook up with big structures of manufacturing: logistics, mining, facts capture, and the education of AI networks.

First, it’s running at a level which begins to alternate the manner society itself works, due to the fact AI systems are being constructed into the establishments that are most crucial to us, from fitness care to crook justice.

Anatomy itself is split into three vast systems, each of that you seek advice from as an “Extractive process.” There’s an extractive manner for material assets, one for statistics, and one for human exertions.

These forms of inequality repeat at some stage in industrial history, and are not specific to AI. But massive-scale AI systems require so much statistics, infrastructure and preservation that there are very few agencies who are able to build and perform them.

This article was summarized automatically.

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