To Control Your Life, Control What You Pay Attention To

Or said another way: you must control your attention to control your life.

Instead, control your attention to control your life.

If that doesn’t work, try going to a different part of your office, or even another floor of your building.

Decide to take control by turning off email and “push” notifications which are specifically designed to steal your attention.

Attention ManagementTo be consistently productive and manage stress better, we must strengthen our skill in attention management.

Better attention management leads to improved productivity, but it’s about much more than checking things off a to-do list.

The ultimate result is the ability to create a life of choice, around things that are important to you.

This article was summarized automatically with AI / Article-Σ ™/ BuildR BOT™.

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