“If there is a lot of support around you, you will find it easier to maintain physical activity,” he points out.
Doing physical activity regularly and planning for it “helps make it a sustainable behaviour”.
“If you live in certain parts of the country, you might be more comfortable doing outdoor physical activity than in others.
To conclude that people who don’t get enough physical activity are just lacking motivation is problematic.”Segar suggests being realistic.
“Or the goal is to spend more time in the countryside, and running helps you do that.”Try to combine physical activity with something else.
Tiredness, depression, work stress or ill family members can all have an impact on physical activity.
Instead, think about exercise “in terms of why we’re doing it and what we want to get from physical activity.
This article was summarized automatically with AI / Article-Σ ™/ BuildR BOT™.